القائمة الرئيسية

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سلطة القريدس والروكا

ِِويب تك | Web tikk

30 يونيو 2017

الرئيسية عالم حواء

+حجم الخط-

طريقة تحضير سلطة القريدس والروكا

المقادير:

4 أكواب روكا مغسلة جيداً  4 فصوص من الثوم المدقوق  450 غ قريدس نيَء منظف جيداً  عصير حامضة واحدة  1 ملعقة كبيرة زيت زيتون  ½ ملعقة صغيرة من الملح  بهار أسود 

طريقة التحضير:

ضعي الروكا في وعاء كبير جانباً.  ضعي مقلاة كبيرة الحجم على نار متوسطة.  إقلي الثوم على النار مدة ثلاث دقائق حتى يصبح لونه مائلاً الى البني.  أضيفي القريدس واقلبيه إلى الجهة الثانية بعد حوالى دقيقتين من الوقت.  عند الاستواء، أضيفي القريدس إلى الروكا، رشي الملح والبهار، عصير الحامض وزيت الزيتون وقدمي طبق السلطة الشهي.

ِِويب تك | Web tikk

إظهار التعليقات

تعليق عادي
تعليق متطور

عن طريق المحرر بالاسفل يمكنك اضافة تعليق متطور كتعليق بصورة او فيديو يوتيوب او كود او اقتباس فقط قم بادخال الكود او النص للاقتباس او رابط صورة او فيديو يوتيوب ثم اضغط على الزر بالاسفل للتحويل قم بنسخ النتيجة واستخدمها للتعليق

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